Hello, my name is Cassidy. I have been working and volunteering in the mental health field for ten years and acting as an addiction counsellor for the last six years.

I hold a Bachelor of Science in Brain and Cognition as well as a Graduate Certificate in Addictions: Prevention and Treatment. I am working to complete my Master of Arts in Counselling Psychology. I am currently a Registered Psychotherapist (Qualifying).

I have experience treating a range of concerns, including but not limited to anxiety, depression, trauma symptoms, relationships, self-esteem, communication skills, system navigation, coping skills, and psychoeducation.

My approach as a therapist is client-centred, meaning that I put your perspectives and needs first. I also incorporate concepts and interventions from other therapeutic methods, including Cognitive-Behavioural Therapy, Narrative Therapy, Mindfulness, Motivational Interviewing, and Experiential Therapy.

I value the privilege of witnessing and holding my clients’ stories. I try to honor the courage and vulnerability that we exercise when we ask for help. I strive to remain nonjudgmental and curious in my sessions while making generous assumptions. It is also important to me to de-pathologize and normalize your symptoms. Our mental health does not exist in a vacuum - we live in a society full of intersecting forms of oppression, and very often the symptoms we experience are valid responses to these conditions. 

My professional approach is also informed by my lived experience as a Queer, neurodivergent woman. Working with me, you can expect to laugh and feel comfortable - clients sometimes tease me for all the old-timey sayings and metaphors I use in sessions!

In my personal life, I am blessed to live with a wonderful spouse, as well as my cat and dog. I have passions for crocheting, all things spooky, and reading (I am currently working on The Lord of the Rings series). 

If my approach and presence feel like a good fit for you, please reach out today to begin our work together!