I’ve been invested in mental health for over 10 years. My journey started when I was a 15-year-old whose interest in psychology was piqued during a social sciences course. At that point in my life, I never would have guessed that I would become a mental health professional and I would be supporting people like you every day. 

So, who am I?

My name is Alex Zebeljan and I’m a Registered Psychotherapist. I offer individual and couples therapy virtually. As a therapist, my goal is that you feel seen, heard, and valued. During each session, I endeavour to create a virtual space wherein you can discover and be your most authentic self. 

Some people arrive in session wanting to vent and cry. Some want to strategize and make a gameplan to improve their mental health. Some want to gain more insight into their patterns and see their choices from a compassionate, non-judgemental, objective perspective. Or maybe you want all of the above! We can do all of them together because we create goals collaboratively during sessions. You are the expert on what you need and want and I can help you get there, whatever that end result might look like for you.

As a mental health professional, my treatment specialties include gender and sexuality, LGBTQIA+, ethical non-monogamy and polyamory, boundaries, self-compassion and acceptance, stress management, body neutrality, family and relationship conflicts, emotional regulation, personal growth, depression, anxiety and trauma.

Since I believe each person who seeks therapy is unique, I individualize my therapeutic approach for each new client by using an integrative approach. The most common modalities that I integrate in treatment are Narrative Therapy, Cognitive Behavioural Therapy (CBT), Feminist Therapy, Emotion Focused Therapy (EFT), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), Harm-Reduction. 

Thank you so much for taking the time to read all of this! If anything you’ve read has resonated with you or sparked an interest, please email me and we can set up a free 15 minute consultation. This will give us a chance to meet each other virtually and determine if we are the best fit for each other."